25 Mar 2019

Every Mind Matters

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We all have mental health, and like our physical health it goes up and down, directly affecting our overall wellbeing, quality of life and life expectancy. And just like our physical health there are things that we can do to improve it. Every year 1 in 4 people in the UK experience a mental health problem.

Missing out on sleep can make us feel low. If you need to claim back some zzz’s, we’re here to help. The Every Mind Matters online guide provides tips and advice on sleep problems, stress and other common mental health challenges #everymindmatters bit.ly/2RhpKrs

Poor sleep can make us feel low and irritable. The Every Mind Matters online guide provides expert advice and tips to help you start taking care of your mental health. Create your own action plan now.

It’s normal to feel stressed now and then. But if it never ends, it can make us feel unable to cope. The Every Mind Matters guide is full of tips to help you combat stress and start taking care of your mental health. #everymindmatters bit.ly/2RhpKrs

We all lead busy lives and things can get on top of us. Thankfully there are lots of ways to combat stress. Visit the Every Mind Matters guide to create your action plan now

Most of us will feel sad, angry or down now and then. If you’re finding it hard to shift negative feelings, visit our Every Mind Matters guide to see some ideas for things you can do to boost your mood. #everymindmatters bit.ly/2RhpKrs

Many of us can feel sad and unmotivated. Thankfully there are things we can do to change our perspective. Visit the Every Mind Matters guide to create your action plan now.

We all have days where we feel worried or anxious but sometimes anxiety can start to get in the way of normal life. Visit Every Mind Matters bit.ly/2RhpKrs for coping ideas to get you back to your usual self. #everymindmatters

We all have days where we feel worried or anxious, but sometimes anxiety gets in the way of normal life. Thankfully there are ways to cope. Visit the Every Mind Matters guide to create your action plan now.

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